A blend of high dose magnesium, california poppy, passionflower and zizyphus to relax the body and mind for sleep. Each capsule contains: passionflower 2gm, Zizyphus 1.5mg, California Poppy 600mg, Glycine 150mg, Magnesium (citrate, orotate and glycinate) 157.5mg. Free from soy, animal products, corn, lactose, dairy, gluten, eggs and nuts, Vegan safe.