What is Perimenopause?
Perimenopause is the period leading up to menopause. This marks the end of our reproductive ability and is the natural end to ovarian function and…
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Why weight can be harder to shift in perimenopause…
Commonly with perimenopause, especially in the later stages, weight can become more stubborn to shift and we can see insulin resistance develop. Fatty liver can…
It’s more than whats in your head
Anxiety can be more than what is in your head… A recent case study for a young lady with anxiety. In this blog post I…