Category: Uncategorized

A healthy diet plays an essential role in promoting female hormonal health, and yet the word ‘diet’ has the power to send our heads into…

Iron deficiency is the most common deficiency we see presented in clinic. It is a complex nutrient in many ways due to the way that…

A vitamin? How can that help depression? Say what? Depression certainly can be a complex area. Whichever way one choses to look at the causes…

A quick guide to common problems seen in clinic and ways we can help ourselves to optimise our hormones… I was recently asked to speak…

Parenting is such a joyous time, but it is also incredibly tiring and difficult at times. Women may be sleep deprived, they may have had…

Why did I choose to become a naturopath? Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police…

I thought I would write my first blog post on feeding hungry children healthy snacks. Feeding children healthy snacks can be tricky. Its easy to…

The human microbiome is composed of bacteria, archea, viruses and eukaryotic microbes that reside in and on our bodies. These microbes have huge potential to…

Here are some practical tips for aiding breastfeeding health and optimising the health of mum and bub at this time. I fully understand that breastfeeding…

Hot flushes waking you from sleep? Uncontrollable mood swings? Painful sex? Brain fog impacting work? The symptoms of menopause can severely disrupt daily life, but…