Post Natal Mental Health Support
Post Natal Mental Health Parenting is such a joyous time, but it is also incredibly tiring and difficult at times. Women may be sleep deprived, they may have had a difficult labour or they may have a very unsettled baby. They may have a pre-disposition to...
Breastfeeding Health
Breastfeeding health Here are some practical tips for aiding breastfeeding health and optimising the health of mum and bub at this time. I fully understand that breastfeeding is not always possible for some women, and that some may choose not to breastfeed. We...
It’s more than what’s in your head….
Anxiety can be more than what is in your head… A recent case study for a young lady with anxiety. In this blog post I want to focus on the role of nutritional genetics on mood and cognition and how we have found some possible reasons as to why this patient has...
Women’s stress and common hormonal presentations
A quick guide to common problems seen in clinic and ways we can help ourselves to optimise our hormones… I was recently asked to speak at a ladies dinner in the local town of Quirindi about women’s hormones. I was asked to speak for 10 minutes. That is...