Category: Uncategorized

Why did I choose to become a naturopath? Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police…

I thought I would write my first blog post on feeding hungry children healthy snacks. Feeding children healthy snacks can be tricky. Its easy to…

The human microbiome is composed of bacteria, archea, viruses and eukaryotic microbes that reside in and on our bodies. These microbes have huge potential to…

Here are some practical tips for aiding breastfeeding health and optimising the health of mum and bub at this time. I fully understand that breastfeeding…

Hot flushes waking you from sleep? Uncontrollable mood swings? Painful sex? Brain fog impacting work? The symptoms of menopause can severely disrupt daily life, but…

Perimenopause is the period leading up to menopause. This marks the end of our reproductive ability and is the natural end to ovarian function and…

Commonly with perimenopause, especially in the later stages, weight can become more stubborn to shift and we can see insulin resistance develop. Fatty liver can…

A healthy diet plays an essential role in promoting female hormonal health, and yet the word ‘diet’ has the power to send our heads into…

Iron deficiency is the most common deficiency we see presented in clinic. It is a complex nutrient in many ways due to the way that…

A vitamin? How can that help depression? Say what? Depression certainly can be a complex area. Whichever way one choses to look at the causes…