4 Steps to relieve peri-menopause symptoms
Hot flushes waking you from sleep? Uncontrollable mood swings? Painful sex? Brain fog impacting work? The symptoms of menopause can severely disrupt daily life, but…
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What is Perimenopause?
Perimenopause is the period leading up to menopause. This marks the end of our reproductive ability and is the natural end to ovarian function and…
Why weight can be harder to shift in perimenopause…
Commonly with perimenopause, especially in the later stages, weight can become more stubborn to shift and we can see insulin resistance develop. Fatty liver can…
Supporting Healthy Hormone Balance with your Diet…
A healthy diet plays an essential role in promoting female hormonal health, and yet the word ‘diet’ has the power to send our heads into…
The complexity of Iron
Iron deficiency is the most common deficiency we see presented in clinic. It is a complex nutrient in many ways due to the way that…
B12 and its role in despression
A vitamin? How can that help depression? Say what? Depression certainly can be a complex area. Whichever way one choses to look at the causes…
Woman’s stress and common hormone presentations
A quick guide to common problems seen in clinic and ways we can help ourselves to optimise our hormones… I was recently asked to speak…
Post Natal Mental Health Support
Parenting is such a joyous time, but it is also incredibly tiring and difficult at times. Women may be sleep deprived, they may have had…
Choosing to be a Naturopath.. My Journey.
Why did I choose to become a naturopath? Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police…
Feeding children healthy lunch box/snack ideas
I thought I would write my first blog post on feeding hungry children healthy snacks. Feeding children healthy snacks can be tricky. Its easy to…