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Here are some practical tips for aiding breastfeeding health and optimising the health of mum and bub at this time. I fully understand that breastfeeding…

Why did I choose to become a naturopath? Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police…

Parenting is such a joyous time, but it is also incredibly tiring and difficult at times. Women may be sleep deprived, they may have had…

A quick guide to common problems seen in clinic and ways we can help ourselves to optimise our hormones… I was recently asked to speak…

A vitamin? How can that help depression? Say what? Depression certainly can be a complex area. Whichever way one choses to look at the causes…

Iron deficiency is the most common deficiency we see presented in clinic. It is a complex nutrient in many ways due to the way that…

A healthy diet plays an essential role in promoting female hormonal health, and yet the word ‘diet’ has the power to send our heads into…

Commonly with perimenopause, especially in the later stages, weight can become more stubborn to shift and we can see insulin resistance develop. Fatty liver can…

Perimenopause is the period leading up to menopause. This marks the end of our reproductive ability and is the natural end to ovarian function and…

Hot flushes waking you from sleep? Uncontrollable mood swings? Painful sex? Brain fog impacting work? The symptoms of menopause can severely disrupt daily life, but…