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The human microbiome is composed of bacteria, archea, viruses and eukaryotic microbes that reside in and on our bodies. These microbes have huge potential to…

I thought I would write my first blog post on feeding hungry children healthy snacks. Feeding children healthy snacks can be tricky. Its easy to…

Why did I choose to become a naturopath? Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police…

Parenting is such a joyous time, but it is also incredibly tiring and difficult at times. Women may be sleep deprived, they may have had…

A quick guide to common problems seen in clinic and ways we can help ourselves to optimise our hormones… I was recently asked to speak…

A vitamin? How can that help depression? Say what? Depression certainly can be a complex area. Whichever way one choses to look at the causes…

Iron deficiency is the most common deficiency we see presented in clinic. It is a complex nutrient in many ways due to the way that…

A healthy diet plays an essential role in promoting female hormonal health, and yet the word ‘diet’ has the power to send our heads into…

Commonly with perimenopause, especially in the later stages, weight can become more stubborn to shift and we can see insulin resistance develop. Fatty liver can…

Perimenopause is the period leading up to menopause. This marks the end of our reproductive ability and is the natural end to ovarian function and…