What is Perimenopause?
Perimenopause is the period leading up to menopause. This marks the end of our reproductive ability and is the natural end to ovarian function and…
Month: October 2024
4 Steps to relieve peri-menopause symptoms
Hot flushes waking you from sleep? Uncontrollable mood swings? Painful sex? Brain fog impacting work? The symptoms of menopause can severely disrupt daily life, but…
It’s more than whats in your head
Anxiety can be more than what is in your head… A recent case study for a young lady with anxiety. In this blog post I…