Blog

Breastfeeding Support
Here are some practical tips for aiding breastfeeding health and optimising the health of mum and bub at this time. I fully understand that breastfeeding

The importance of a healthy gut & new testing
The human microbiome is composed of bacteria, archea, viruses and eukaryotic microbes that reside in and on our bodies. These microbes have huge potential to

Feeding children healthy lunch box/snack ideas
I thought I would write my first blog post on feeding hungry children healthy snacks. Feeding children healthy snacks can be tricky. Its easy to

Choosing to be a Naturopath.. My Journey.
Why did I choose to become a naturopath? Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police

Post Natal Mental Health Support
Parenting is such a joyous time, but it is also incredibly tiring and difficult at times. Women may be sleep deprived, they may have had

Woman’s stress and common hormone presentations
A quick guide to common problems seen in clinic and ways we can help ourselves to optimise our hormones… I was recently asked to speak

B12 and its role in despression
A vitamin? How can that help depression? Say what? Depression certainly can be a complex area. Whichever way one choses to look at the causes

The complexity of Iron
Iron deficiency is the most common deficiency we see presented in clinic. It is a complex nutrient in many ways due to the way that

Supporting Healthy Hormone Balance with your Diet…
A healthy diet plays an essential role in promoting female hormonal health, and yet the word ‘diet’ has the power to send our heads into

Why weight can be harder to shift in perimenopause…
Commonly with perimenopause, especially in the later stages, weight can become more stubborn to shift and we can see insulin resistance develop. Fatty liver can

What is Perimenopause?
Perimenopause is the period leading up to menopause. This marks the end of our reproductive ability and is the natural end to ovarian function and

4 Steps to relieve peri-menopause symptoms
Hot flushes waking you from sleep? Uncontrollable mood swings? Painful sex? Brain fog impacting work? The symptoms of menopause can severely disrupt daily life, but

It’s more than whats in your head
Anxiety can be more than what is in your head… A recent case study for a young lady with anxiety. In this blog post I