Better Balance: Better You
From Overwhelmed & Fatigued – To Balanced, Energised & Thriving….
Tailored naturopathic support, testing, and personalised plans to help you regain energy, clarity, and confidence through perimenopause.
Perimenopause can feel like a rollercoaster — one you didn’t ask to ride. Maybe you’ve noticed:
+ Mood swings or irritability that feel out of your control
+ Fatigue or brain fog, no matter how much rest you get
+ Poor sleep or waking in the night
+ Unpredictable cycles and hormonal changes
+ Weight gain that doesn’t shift, no matter what you try
+ A sense of feeling lost in your own body
The good news is, you don’t have to “just put up with it.” – I am here to help.
Imagine Instead…
With the right support, you can move through this stage of life feeling...
Balanced hormonally and emotionally → steadier moods, more calm
Energised → with restful sleep and renewed vitality
Empowered → with a clear understanding of your body and tools to support it
Supported → emotionally, physically, and mentally, knowing you’re not alone
Confident → stepping into the next stage of life with clarity and strength
How Better Balance: Better You Works
Healing isn’t about quick fixes. It’s about support, answers, and a clear path forward. Here’s how your journey will unfold:
Initial consultation + health history – we dive into your story, symptoms, and goals.
Personalised Testing – to pinpoint exactly what you need and what your hormones are doing (with blood, urine and DNA testing where relevant). No guesswork, just clear answers.
Follow-up consultations + 6-week online program – ongoing support, strategies, and education.
Continued care and resources – from email support to meal planning, we’re walking this with you.
Jayne Sharpham, Naturopath
Unlike many conventional approaches that focus on symptom management or quick fixes, my work is centred on deep, individualised care that supports women as whole beings, physically, emotionally, and hormonally.
Where some health professionals may dismiss symptoms as “just part of aging,” and many naturopaths focus only on supplements and diet, I go further. My method is integrative, compassionate, and education-driven, helping you understand why your body is changing and how to support it, with sustainable strategies, not guesswork.
I don’t believe women should have to suffer through perimenopause in silence or confusion. I provide ongoing support, not one-off appointments, and walk beside you with practical, personalised solutions that align with your lifestyle, values, and goals.
I’m here to listen, explain and empower you to reclaim your energy, mood, sleep, and confidence during this transition and beyond.
Your Package Options
Payment options available: 3-part, 2-part, or full payment
Limited to just 5 places to ensure the highest level of care.
Basic Package
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Initial Consutlation
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Review of any current blood test results
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Report of findings consultation (with plan)
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Follow up consultations x 2
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Email support between consultations
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Online access to my popular perimenopause 6 week program
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Access to an online ordering portal for your supplies
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Pinpoint your Hormonal & Cortisol Profile with a Dutch test to fast track your results $470)
Plus Package
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Initial Consutlation
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Review of any current blood test results
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Report of findings consultation (with plan)
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Follow up consultations x 4
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Email support between consultations
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Online access to my popular perimenopause 6 week program
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Quick Protein Rich Recipes
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Access to an online ordering portal for your supplies
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Welcome pack (valued at $54.00)
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Pinpoint your Hormonal & Cortisol Profile with a Dutch test to fast track your results $470)
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Blood testing to accurately pinpoint your nutritional needs and thyroid health (valued $515)
Pro Package
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Initial Consutlation
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Review of any current blood test results
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Report of findings consultation (with plan)
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Follow up consultations x 6
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Email support between consultations
-
Online access to my popular perimenopause 6 week program
-
Quick Protein Rich Recipes
-
Access to an online ordering portal for your supplies
-
Welcome pack (valued at $54.00)
-
Pinpoint your Hormonal & Cortisol Profile with a Dutch test to fast track your results $470)
-
Blood testing to accurately pinpoint your nutritional needs and thyroid health (valued $515)
-
A DNA-based nutrition test to discover what your body really needs to feel its best (value $515)
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Personalised DNA Blueprint Report
Lisa’s Journey... Lisa came to me feeling miserable, overwhelmed by hot flushes, brain fog, poor sleep, and a cycle she couldn’t control. Together, we created a personalised plan.Soon, Lisa was sleeping better, her moods steadied, and she felt more in control. She even had the confidence to take an overseas trip and complete a walk she’d always dreamed of. Now in menopause, Lisa feels equipped with the tools to maintain her health and thrive in this next stage of life.
Healing takes time, and real change happens with consistent support, not one-off visits. My packages are designed to give you continuity of care, ongoing guidance, and the right testing up front so we can get to the root of your symptoms faster.
By bundling popular tests with consults, you get a more affordable, streamlined, and personalised approach — without the overwhelm or guesswork. This way, you’re fully supported on your journey through perimenopause and beyond.
Testing Explained & Why It Matters
Testing helps us understand exactly what’s going on in your body, so we can give you the right support, not just guess. During perimenopause, your hormones are changing, and stress can have a big impact. That’s why we often use the DUTCH Test, which gives us a detailed look at hormones and things like cortisol (your main stress hormone) and how it may be affecting your hormones.
We also check common problem areas for women at this stage of life, like iron levels, vitamin D, and full thyroid health, using standard blood tests. By looking at all of these results together, and through a whole-body approach, we can create a plan that truly supports your health and helps you feel your best
We use carefully chosen tests to get a complete picture of what’s happening inside your body:
DUTCH Hormone Testing → A detailed look at your female hormones, cortisol, stress markers, and toxins, so we understand not just what’s happening but why.
Blood Test Screen → Checks iron, thyroid, vitamin D, B12, liver, kidney, cholesterol, and more.
Nutrigenomics DNA Test → A simple saliva swab revealing how your genes impact hormones, detox, mood, cholesterol, collagen, and more. (Results take ~6 weeks.)
No more guesswork, we connect the dots, so you finally have answers.
Dutch urine test:
This all-in-one profile delivers comprehensive insights into the key hormone pathways—estrogen, androgen, progesterone, including the metabolites of these hormones. It helps us understand DHEA, melatonin and cortisol which impact the stress response, and sleep and perimenopause symptoms. It also measures heavy metal exposure, endocrine disruptor exposure and some organic acids to determine nutritional deficiency and cell damage.
- Supports assessment of:
- Hormonal imbalances
- Infertility and low libido
- Fatigue and irritability
- Weight management concerns
- Sleep disturbances
- Mood disorders, brain fog, and sleep-onset issues
Blood Test screen:
- Measures full thyroid panel including thyroid antbodies
- Vitamin D
- Vitamin B12
- Iron studies
- Kidney health
- Liver Health
- Electrolytes
- Iodine urine test
- Blood glucose
- Cholesterol
3 x 4 Nutrigenomics Test
The ultimate in preventative health care, this test is a simple saliva swab tells us about your individual genes which impact:
Cellular Health
- Methylation efficiency
- Oxidative stress management
- Detoxification capacity
- Inflammation response
Systems Function
- Glucose and insulin regulation
- Memory and brain health
- Collagen and joint health
- Mood and behaviour patterns
- Hormone balance
Cardiovascular Health
- Vascular function
- Cholesterol metabolism
- Blood pressure regulation
- Blood clotting factors
Energy Management
- Pro-inflammatory fat tendencies
- Weight management factors
- Fat storage patterns
- Exercise response
- Energy expenditure
Physical Activity
- Injury risk assessment
- Endurance capacity
- Recovery efficiency
- Power potential
- Training response
Nutrient Processing
- Vitamin B12 utilization
- Folate metabolism
- Salt sensitivity
- Vitamin D needs
- Choline requirements
“Unlike many conventional approaches that focus only on symptoms, my work is about empowering women with answers, tools, and support. I don’t believe you should suffer in silence. These packages give you the testing and continuity of care you need to feel truly supported and confident.” – Jayne
Ready to Find Your Balance?
You don’t have to keep struggling through perimenopause. With the right support, you can feel energised, empowered, and at peace in your own body.
[Secure Your Spot Today – Limited to 5 places]
Our admin team will be in touch to arrange your first appointment.
Empowered...
With the knowledge, tools, and confidence to take control of your perimenopause journey, no more confusion or uncertainty about what’s happening in your body.
Supported...
Every step of the way, emotionally, physically, and mentally, knowing you’re not alone and no longer have to suffer in silence.
Energised...
From within, with renewed vitality, deeper rest, and a stronger connection to your body and its needs.
Balanced...
Hormonally and emotionally, with steadier moods, improved focus, and a sense of calm that carries into your daily life.
Free from the belief...
That you just have to “put up with it”, embracing a new chapter with strength, clarity, and intention.
Reconnected...
To your true self, with increased self-awareness, body confidence, and the ability to truly thrive through this transition and beyond.