vitamin? How can that help depression? Say what?

Depression certainly can be a complex area.

Whichever way one choses to look at the causes of depression, it is a very complex area. It appears there is no set treatment that works for every person, obviously because..

Parenting is such a joyous time, but it is also incredibly tiring and difficult at times. Women may be sleep deprived, they may have had a difficult labour or they may have a very unsettled baby

Why did I choose to become a naturopath?

Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police woman or nurse?

Feeding children healthy snacks can be tricky. Its easy to fall into the processed food trap when we are busy parents (believe me I understand). I thought I would share some ideas….

The human microbiome is composed of bacteria, archea, viruses and eukaryotic microbes that reside in and on our bodies. These microbes have huge potential to impact our health.

Here are some practical tips for aiding breastfeeding health and optimising the health of mum and bub at this time.

Anxiety can be more than what is in your head…

The role of nutritional genetics on mood and cognition and how we have found some possible reasons as to why this patient has had a hard time with anxiety.