B12 and its role in depression

B12 and its role in depression

A vitamin? How can that help depression? Say what? Depression certainly can be a complex area. Whichever way one choses to look at the causes of depression, it is a very complex area. It appears there is no set treatment that works for every person, obviously because...
Choosing to be a naturopath….my journey.

Choosing to be a naturopath….my journey.

Why did I choose to become a naturopath? Yes sometimes I wonder the same. Why didn’t I pick a “normal” job like teaching, or police woman or nurse? But in all seriousness , I enjoy my job and more importantly I enjoy looking after your health....
Feeding children a healthy lunch box/ snack ideas

Feeding children a healthy lunch box/ snack ideas

I thought I would write my first blog post on feeding hungry children healthy snacks. Feeding children healthy snacks can be tricky. Its easy to fall into the processed food trap when we are busy parents (believe me I understand). I thought I would share some ideas...